PLAIN BAGELS
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Nutrition Facts
Per 100g
About This Product
PLAIN BAGELS by simple truth organic scores 8/10 for Heart Health based on very low saturated fat.
PLAIN BAGELS by simple truth organic provides 306 calories, 9.4g protein, 1.8g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
PLAIN BAGELS by simple truth organic sits near the middle of the bread category with 306 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 306 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 8.2g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 741mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 741mg per 100g. A 200g serving would provide 1482mg — roughly 64% of the daily limit.
Better Alternatives
If PLAIN BAGELS doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SEA SALT, ORGAN'C VINEGAR, YEAST, ORGANIC SOYBEAN OIL, ENZYMES, ORGANIC ENZYMES. ASCORBIC A CID CONTAINS: WHEAT. DISTRIBUTED BY THE KROGE/A CO. CINCINNATI, OHIO 45202 CERTIFIED ORGANIC BY OREGON TILTH.