Plain lowfat yogurt
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Nutrition Facts
Per 100g
About This Product
Plain lowfat yogurt by Simple truth organic scores 8/10 for Bone Health based on low sodium preserves calcium.
Plain lowfat yogurt by Simple truth organic provides 71 calories, 4.7g protein, 1.5g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Plain lowfat yogurt by Simple truth organic sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 4.7g per 100g (category avg: 5.7g)
- •Sugars: 7.1g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain lowfat yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
0 111 INGREDIENTS. acts CULTURED PASTEURIZED ainer ORGANIC SKIM MII K AND MILK, ORGANIC (170g) TAPIOCA STARCH 120 Daily Value 3% PECTIN, VITAMIN A PALMITATE, VITAMIN DS. AND ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM. CONTAINS: MILK.