Reduced Fat Yogurt Tubes
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Nutrition Facts
Per 100g
About This Product
Reduced Fat Yogurt Tubes by Simple Truth Organic scores 8/10 for Heart Health based on very low saturated fat.
Reduced Fat Yogurt Tubes by Simple Truth Organic provides 94 calories, 1.1g protein, 0.4g fat, and 19.9g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Reduced Fat Yogurt Tubes by Simple Truth Organic sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96). Low protein at just 1.1g per 100g — well below the 5.7g average. Sugar is a concern at 15.1g per 100g (56% above category average).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 1.1g per 100g (category avg: 5.7g)
- •Sugars: 15.1g per 100g (category avg: 9.7g)
- •Fiber: 2.4g per 100g (category avg: 1.2g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Reduced Fat Yogurt Tubes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
STRAWBERRY, BANANA: CULTURED ORGANIC, REDUCED FAT MILK, ORGANIC SUGAR,, ORGANIC CORN STARCH, CONTAINS, 2% OR LESS OF: PECTIN, NATURAL, FLAVOR, ORGANIC VEGETABLE JUICE, (COLOR), ORGANIC LEMON JUICE, CONCENTRATE, ORGANIC ANNATTO, (COLOR), LIVE AND ACTIVE, CULTURES. VANILLA: CULTURED, ORGANIC REDUCED FAT MILK,, ORGANIC SUGAR, ORGANIC CORN, STARCH, CONTAINS 2% OR LESS OF:, PECTIN, ORGANIC INVERT SUGAR,, NATURAL FLAVOR, LIVE AND ACTIVE, CULTURES.