Simple truth organic, frosted flakes cereal, sweetened organic flakes of corn
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Nutrition Facts
Per 100g
About This Product
Simple truth organic, frosted flakes cereal, sweetened organic flakes of corn by Simple Truth Organic scores 9/10 for Clean Label based on processed food (nova 3).
Simple truth organic, frosted flakes cereal, sweetened organic flakes of corn by Simple Truth Organic provides 367 calories, 6.7g protein, 0.0g fat, and 90.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Simple truth organic, frosted flakes cereal, sweetened organic flakes of corn by Simple Truth Organic sits near the middle of the cereals category with 367 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 26.7g per 100g (category avg: 20.7g)
- •Fiber: 3.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.7g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Simple truth organic, frosted flakes cereal, sweetened organic flakes of corn doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
(organic milled coan, organic cane sugar, sea salt.