TOFU SUPER FIRM
🫀7/10
💪7/10
🔥8/10
🩸9/10
🦴9/10
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Nutrition Facts
Per 100g
Calories143 kcal
Protein15.4g
Total Fat7.7g
Saturated Fat1.6g
Carbohydrates2.2g
Sugars0.0g
Fiber2.2g
Sodium121mg
Protein per 100 kcal10.8g
About This Product
TOFU SUPER FIRM by simple truth organic provides 143 calories, 15.4g protein, 7.7g fat, and 2.2g carbohydrates per 100g. That gives it a protein efficiency of 10.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
water, organic soybeans, less than 2% of magnesium chloride, calcium sulfate