White Bread
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Nutrition Facts
Per 100g
About This Product
White Bread by Simple Truth Organic scores 8/10 for Heart Health based on very low saturated fat.
White Bread by Simple Truth Organic provides 279 calories, 9.3g protein, 2.3g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
White Bread by Simple Truth Organic sits near the middle of the bread category with 279 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 567mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic unbleached flour, water, organic cane sugar, contains 2% or less of the following: organic cultured wheat flour, yeast, sea salt, organic vinegar, organic soybean oil, organic wheat gluten, organic soy lecithin, organic soy flour, enzymes, ascorbic acid.