PARMESAN CHEESE CRISPS
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Nutrition Facts
Per 100g
About This Product
PARMESAN CHEESE CRISPS by simple truth scores 8/10 for Clean Label based on no additives detected.
PARMESAN CHEESE CRISPS by simple truth provides 571 calories, 42.9g protein, 42.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 42.9g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
PARMESAN CHEESE CRISPS by simple truth is calorie-dense at 571 kcal per 100g — 92% above the bread category average of 297. Standout protein at 42.9g per 100g — 362% above average.
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 297)
- •Protein: 42.9g per 100g (category avg: 9.3g)
- •Saturated fat: 21.4g per 100g
- •Sodium: 1214mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 21.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1214mg per 100g. A 200g serving would provide 2429mg — roughly 106% of the daily limit.
Better Alternatives
PARMESAN CHEESE CRISPS is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
parmesan cheese pasteurized milk, cheese cultures. cinnati, ohio 45202