Protein Cottage Cheese
🫀6/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein13.3g
Total Fat2.2g
Saturated Fat1.3g
Carbohydrates2.7g
Sugars2.7g
Fiber0.0g
Sodium274mg
Protein per 100 kcal16.7g
About This Product
Protein Cottage Cheese by simple truth provides 80 calories, 13.3g protein, 2.2g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthKids / Growing
Ingredients
Cultured skim milk, milk.whey protein concentrate, salt, lactic acid, enzymes, vitamin A palmitate