Protein Cottage Cheese
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Nutrition Facts
Per 100g
About This Product
Protein Cottage Cheese by simple truth scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Protein Cottage Cheese by simple truth provides 80 calories, 13.3g protein, 2.2g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Protein Cottage Cheese by simple truth is a lower-calorie option in the cheese category at 80 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 321)
- •Protein: 13.3g per 100g (category avg: 26.3g)
- •Sugars: 2.7g per 100g (category avg: 7.9g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Cottage Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Cultured skim milk, milk.whey protein concentrate, salt, lactic acid, enzymes, vitamin A palmitate