protein grain free cereal
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Nutrition Facts
Per 100g
About This Product
protein grain free cereal by simple truth scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
protein grain free cereal by simple truth provides 395 calories, 36.8g protein, 21.1g fat, and 7.9g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 36.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
protein grain free cereal by simple truth sits near the middle of the cereals category with 395 kcal per 100g (category avg: 406). Standout protein at 36.8g per 100g — 251% above average. Very low sugar at 2.6g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 406)
- •Protein: 36.8g per 100g (category avg: 10.5g)
- •Sugars: 2.6g per 100g (category avg: 20.7g)
- •Fiber: 15.8g per 100g (category avg: 8.1g)
- •Saturated fat: 3.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If protein grain free cereal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
MILK PROTEIN CONCENTRATE, SOLUBLE TAPIOCA FIBER, TAPIOCA STARCH, SUNFLOWER OIL, ALLULOSE, NATURAL FLAVORS, CINNAMON, SALT, STEVIA LEAF EXTRACT (REB A), MONK FRUIT EXTRACT.