Roasted Salted Pumpkin Seeds
🫀3/10
💪7/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories514 kcal
Protein29.7g
Total Fat37.8g
Saturated Fat8.1g
Carbohydrates24.3g
Sugars0.0g
Fiber18.9g
Sodium1649mg
Protein per 100 kcal5.8g
About This Product
Roasted Salted Pumpkin Seeds by Simple Truth provides 514 calories, 29.7g protein, 37.8g fat, and 24.3g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 29.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 18.9g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1649mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 514 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
pumpkin seeds, sea salt