Sprouted Seeded Thin Sliced Bread
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Nutrition Facts
Per 100g
About This Product
Sprouted Seeded Thin Sliced Bread by Simple Truth scores 9/10 for Heart Health based on very low saturated fat.
Sprouted Seeded Thin Sliced Bread by Simple Truth provides 106 calories, 2.9g protein, 0.5g fat, and 22.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Sprouted Seeded Thin Sliced Bread by Simple Truth is a lower-calorie option in the bread category at 106 kcal per 100g, compared to the category average of 297. Low protein at just 2.9g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 297)
- •Protein: 2.9g per 100g (category avg: 9.3g)
- •Sugars: 5.8g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sprouted Seeded Thin Sliced Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC SPROUTED WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN AND SEED MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND FLAX, ORGANIC SESAME SEEDS, ORGANIC BLACK SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WHOLE FLAX SEEDS, ORGANIC MILLET, ORGANIC ROLLED OATS, ORGANIC ROLLED SPELT, ORGANIC ROLLED BARLEY, ORGANIC ROLLED RYE, ORGANIC ROLLED WHOLE WHEAT, ORGANIC QUINOA, ORGANIC TRITICALE FLOUR, ORGANIC YELLOW CORN FLOUR, ORGANIC KHORASAN FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC SORGHUM FLOUR, ORGANIC POPPYSEED, ORGANIC RED FIFE FLOUR. ORGANIC BROWN RICE FLOUR, ORGANIC PURPLE CORN FLOUR), ORGANIC VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, ORGANIC OAT FIBER, YEAST, WHEAT FIBER, SEA SALT, ORGANIC MOLASSES.