Turkey Style Deli Slices
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Nutrition Facts
Per 100g
About This Product
Turkey Style Deli Slices by simple truth scores 8/10 for Muscle Building based on good protein per calorie ratio.
Turkey Style Deli Slices by simple truth provides 192 calories, 23.1g protein, 6.7g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 192 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Turkey Style Deli Slices by simple truth sits near the middle of the plant based meat category with 192 kcal per 100g (category avg: 174). Standout protein at 23.1g per 100g — 56% above average.
Nutrition Breakdown
- •Calories: 192 kcal per 100g (category avg: 174)
- •Protein: 23.1g per 100g (category avg: 14.8g)
- •Sugars: 1.9g per 100g (category avg: 3.1g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 615mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 615mg per 100g. A 200g serving would provide 1231mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Turkey Style Deli Slices doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
WATER, WHEAT GLUTEN, SOYBEAN OIL SSOY PROTEIN ISOLATE, SOY SAUCE (WATER, _SOYBEANS_, SALT, _WHEAT_), NAVY BEAN FLOUR, YEAST EXTBACT, RICE BRAN, WHEAT STARCH, DRIED TOFU (_SOYBEANS_, CALCIUM SULFATE), BLACK PEPPER, CARRAGEENAN, CALCIUM LACTATE, NATURAL FLAVOR, SEA SALT, DRIED ONIONS, DRIED GARLIC, CITRIC ACID, SALT, NATURAL SMOKE FLAVOR. ner CONTAINS: _WHEAT_, _SOY_.