Bread
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Nutrition Facts
Per 100g
About This Product
Bread by Simply Delish scores 8/10 for Bone Health based on low sodium preserves calcium.
Bread by Simply Delish provides 316 calories, 5.3g protein, 17.5g fat, and 35.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Bread by Simply Delish sits near the middle of the bread category with 316 kcal per 100g (category avg: 297). Sugar is a concern at 10.5g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 10.5g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barely flour, niacin, iron, thiamine, riboflavin) blueberries, buttermilk (cultured reduced fat milk, food starch-modified, salt, mono and diglycerides, carrageenan, carob bean gum, vitamin a palmitate) no raw without skin, canola oil, brown sugar, cage free eggs, vanilla, pure cane sugar, pure lemon extract, baking soda, salt.