Cinnamon Raisin Granola Cereal
🫀10/10
💪3/10
🔥2/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein9.1g
Total Fat10.9g
Saturated Fat0.9g
Carbohydrates67.3g
Sugars27.3g
Fiber5.5g
Sodium100mg
Protein per 100 kcal2.3g
About This Product
Cinnamon Raisin Granola Cereal by Simply Nature scores 10/10 for Heart Health based on very low saturated fat.
Cinnamon Raisin Granola Cereal by Simply Nature provides 400 calories, 9.1g protein, 10.9g fat, and 67.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Organic oats, organic cane sugar, organic raisins, (organic sunflower oil), organic tapioca syrup, organic sunflower oil organic brown rice crisps, organic spices, salt, natural flavor