Coconut Chia Granola Cereal
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Nutrition Facts
Per 100g
About This Product
Coconut Chia Granola Cereal by Simply Nature scores 8/10 for Heart Health based on high saturated fat raises ldl.
Coconut Chia Granola Cereal by Simply Nature provides 464 calories, 8.9g protein, 19.6g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Coconut Chia Granola Cereal by Simply Nature sits near the middle of the cereals category with 464 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 406)
- •Protein: 8.9g per 100g (category avg: 10.5g)
- •Sugars: 16.1g per 100g (category avg: 20.7g)
- •Fiber: 10.7g per 100g (category avg: 8.1g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coconut Chia Granola Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC COCONUT, ORGANIC CHIA SEEDS, ORGANIC BROWN RICE FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC OAT SYRUP SOLIDS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MOLASSES, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP, ORGANIC VANILLA EXTRACT, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS). CONTAINS: COCONUT. MAY CONTAIN OTHER TREE NUTS, WHEAT, AND SOY.