Coconut Clusters in Dark Chocolate
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Nutrition Facts
Per 100g
About This Product
Coconut Clusters in Dark Chocolate by Simply Nature scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Coconut Clusters in Dark Chocolate by Simply Nature provides 571 calories, 10.7g protein, 46.4g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (32.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Coconut Clusters in Dark Chocolate by Simply Nature is calorie-dense at 571 kcal per 100g — 41% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 406)
- •Protein: 10.7g per 100g (category avg: 10.5g)
- •Sugars: 14.3g per 100g (category avg: 20.7g)
- •Fiber: 14.3g per 100g (category avg: 8.1g)
- •Saturated fat: 32.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 32.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Coconut Clusters in Dark Chocolate doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic coconuts, dark chocolate (82%) (unsweetened chocolate, cane sugar, cocoa butter), tapioca syrup, sunflower seeds, pumpkin seeds, date powder, quinoa, inulin (agave fiber), sea salt. May contain: milk, almonds, cashews, pecans, macadamia nuts, other tree nuts.