Graintastic Aldi bread
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Nutrition Facts
Per 100g
About This Product
Graintastic Aldi bread by Simply Nature scores 9/10 for Heart Health based on very low saturated fat.
Graintastic Aldi bread by Simply Nature provides 244 calories, 5.0g protein, 1.5g fat, and 21.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Graintastic Aldi bread by Simply Nature sits near the middle of the bread category with 244 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Graintastic Aldi bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic whole grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic ground flax, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organic khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic poppy seed, organic brown rice flour, organic purple corn flour), organic oat fiber, organic vital wheat gluten, cultured wheat flour, yeast, sea salt, wheat fiber, organic molasses, contains: wheat, sesame,