Instant Oatmeal Oats & Flax
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Nutrition Facts
Per 100g
About This Product
Instant Oatmeal Oats & Flax by Simply Nature scores 9/10 for Heart Health based on low saturated fat.
Instant Oatmeal Oats & Flax by Simply Nature provides 375 calories, 10.0g protein, 6.3g fat, and 72.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Instant Oatmeal Oats & Flax by Simply Nature sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 22.5g per 100g (category avg: 20.7g)
- •Fiber: 7.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 22.5g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Instant Oatmeal Oats & Flax doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic rolled oats, organic cane sugar, organic flaxseed, sea salt.