Instant Oatmeal Oats & Flax
🫀9/10
💪3/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein10.0g
Total Fat6.3g
Saturated Fat0.0g
Carbohydrates72.5g
Sugars22.5g
Fiber7.5g
Sodium300mg
Protein per 100 kcal2.7g
About This Product
Instant Oatmeal Oats & Flax by Simply Nature provides 375 calories, 10.0g protein, 6.3g fat, and 72.5g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (22.5g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
Organic rolled oats, organic cane sugar, organic flaxseed, sea salt.