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Oats and honey
Simply Nature

Oats and honey

🫀10/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories426 kcal
Protein9.8g
Total Fat11.5g
Saturated Fat1.6g
Carbohydrates73.8g
Sugars23.0g
Fiber6.6g
Sodium90mg
Protein per 100 kcal2.3g

About This Product

Oats and honey by Simply Nature scores 10/10 for Heart Health based on low saturated fat.

Oats and honey by Simply Nature provides 426 calories, 9.8g protein, 11.5g fat, and 73.8g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Good fiber content at 6.6g per 100g, supporting digestive health.
  • ⚠High sugar content (23.0g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 426 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label

Ingredients

Organic whole rolled oats, organic milled cane sugar, organic brown rice flour, organic expeller pressed canola oil, organic honey organic molasses, organic oat syrup solids, organic vanilla extract, organic barley malt syrup, salt, mixed tocopherols (natural vitamin e to maintain freshness).