Pumpkin Seed & Flax Granola Cereal
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Nutrition Facts
Per 100g
About This Product
Pumpkin Seed & Flax Granola Cereal by Simply Nature scores 10/10 for Heart Health based on low saturated fat.
Pumpkin Seed & Flax Granola Cereal by Simply Nature provides 464 calories, 10.7g protein, 17.9g fat, and 66.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Ingredients
organic whole rolled oats, organic milled cane sugar, organic flax seeds, organic expeller pressed canola oil, organic rice flour, organic brown rice syrup, organic pumpkin seeds, organic molasses, salt, organic cinnamon bark, organic barley malt syrup, mixed tocopherols (natural vitamin e to maintain freshness), may contain tree nuts, wheat, and soy,