Strawberry Granola Bites
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Nutrition Facts
Per 100g
About This Product
Strawberry Granola Bites by Simply Nature scores 10/10 for Heart Health based on high fiber helps lower cholesterol.
Strawberry Granola Bites by Simply Nature provides 417 calories, 8.3g protein, 10.4g fat, and 70.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Strawberry Granola Bites by Simply Nature sits near the middle of the granola bars category with 417 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 443)
- •Protein: 8.3g per 100g (category avg: 9.2g)
- •Sugars: 25.0g per 100g (category avg: 25.6g)
- •Fiber: 8.3g per 100g (category avg: 7.7g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Granola Bites doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
OATS, CANE SUGAR, DRIED STRAWBERRY PIECES (STRAWBERRIES, APPLE JUICE CONCENTRATE, RICE FLOUR, SUNFLOWER OIL), DRIED APPLES, SUNFLOWER OIL, INVERT CANE SYRUP, BROWN RICE CRISPS (BROWN RICE FLOUR, BROWN RICE SYRUP, SEA SALT), INULIN, TAPIOCA STARCH, NATURAL FLAVOR.