Yogurt Vanilla
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Nutrition Facts
Per 100g
About This Product
Yogurt Vanilla by Simply Nature scores 8/10 for Bone Health based on low sodium preserves calcium.
Yogurt Vanilla by Simply Nature provides 88 calories, 3.5g protein, 3.5g fat, and 11.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 88 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogurt Vanilla by Simply Nature sits near the middle of the yogurts category with 88 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 88 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 11.2g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt Vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC GRADE A WHOLE MILK, ORGANIC CANE SUGAR, ORGANIC VANILLA FLAVOR, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE YOGURT CULTURES (BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM (BB-12), L. ACIDOPHILUS, L. CASEI)