Peanut Butter Crispies
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Crispies by Simply scores 8/10 for Clean Label based on processed food (nova 3).
Peanut Butter Crispies by Simply provides 522 calories, 13.0g protein, 34.8g fat, and 43.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1052mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (21.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Peanut Butter Crispies by Simply sits near the middle of the chips category with 522 kcal per 100g (category avg: 632). Standout protein at 13.0g per 100g — 78% above average. Sugar is a concern at 21.7g per 100g (351% above category average).
Nutrition Breakdown
- •Calories: 522 kcal per 100g (category avg: 632)
- •Protein: 13.0g per 100g (category avg: 7.3g)
- •Sugars: 21.7g per 100g (category avg: 4.8g)
- •Fiber: 4.3g per 100g (category avg: 4.7g)
- •Saturated fat: 15.2g per 100g
- •Sodium: 1052mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 21.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 15.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1052mg per 100g. A 200g serving would provide 2105mg — roughly 92% of the daily limit.
Better Alternatives
If Peanut Butter Crispies doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Dark Chocolate (Cocoa Mass, Organic Coconut Sugar, Cocoa Butter), Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Roasted Peanuts, Quinoa, Organic Brown Rice, Coconut Oil, Peanut Oil, Organic Vanilla Bean, Sea Salt