Organic White Cheddar Popcorn
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Nutrition Facts
Per 100g
About This Product
Organic White Cheddar Popcorn by SimplyGO scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic White Cheddar Popcorn by SimplyGO provides 536 calories, 10.7g protein, 35.7g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic White Cheddar Popcorn by SimplyGO sits near the middle of the popcorn category with 536 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 462)
- •Protein: 10.7g per 100g (category avg: 7.6g)
- •Fiber: 10.7g per 100g (category avg: 9.0g)
- •Saturated fat: 5.4g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
Organic White Cheddar Popcorn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
Organic popcorn, organic vegetable oil (sunflower, safflower, canola, and/or soybean oil), organic white cheddar cheese powder (organic cultured milk, salt, enzymes), organic nonfat dry milk, salt.