Frozen dinner yeast rolls
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Nutrition Facts
Per 100g
About This Product
Frozen dinner yeast rolls by Sister Schubert's scores 7/10 for Energy based on good carb content for sustained energy.
Frozen dinner yeast rolls by Sister Schubert's provides 326 calories, 7.0g protein, 9.3g fat, and 53.5g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Frozen dinner yeast rolls by Sister Schubert's sits near the middle of the bread category with 326 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 326 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 9.3g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 2.3g per 100g
- •Sodium: 567mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Frozen dinner yeast rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
bleached enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, sugar, eggs, soybean oil, salt, hydrogenated cottonseed oil, yeast, mono and di-glycerides, whey,