Sweet Hawaiian Rolls
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Nutrition Facts
Per 100g
About This Product
Sweet Hawaiian Rolls by Sister Schubert's scores 8/10 for Heart Health based on very low saturated fat.
Sweet Hawaiian Rolls by Sister Schubert's provides 333 calories, 9.5g protein, 7.1g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sweet Hawaiian Rolls by Sister Schubert's sits near the middle of the bread category with 333 kcal per 100g (category avg: 297). Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 9.5g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Hawaiian Rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bleached enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, sugar, eggs, soybean oil, honey, pineapple juice concentrate, salt, hydrogenated cottonseed oil, yeast, natural flavors (contains milk), annatto color, mono and dl-glycerides.