Protein Shake
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Nutrition Facts
Per 100g
About This Product
Protein Shake by Six Star scores 9/10 for Heart Health based on very low saturated fat.
Protein Shake by Six Star provides 49 calories, 9.2g protein, 0.9g fat, and 0.9g carbohydrates per 100g. That gives it a protein efficiency of 18.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 49 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.3g per 100g.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Shake by Six Star is a lower-calorie option in the protein shakes category at 49 kcal per 100g, compared to the category average of 101. Very low sugar at 0.3g per 100g — much better than the 1.7g category average.
Nutrition Breakdown
- •Calories: 49 kcal per 100g (category avg: 101)
- •Protein: 9.2g per 100g (category avg: 17.0g)
- •Sugars: 0.3g per 100g (category avg: 1.7g)
- •Fiber: 0.3g per 100g (category avg: 1.4g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Shake doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Water, Milk Protein Concentrate, Contains 2% or less of each of the following: Sunflower Oil, Natural and Artificial Flavors, Inulin, Magnesium Phosphate, Salt, Sodium Hexametaphosphate, Tripotassium Phosphate, Cellulose Gel, Dipotassium Phosphate, Cellulose Gum, Sodium Ascorbate, Sucralose, Calcium Phosphate, Ferric Pyrophosphate, Zinc Gluconate, Carrageenan, dl-Alpha-Tocopheryl Acetate, Manganese Sulfate, Sodium Molybdate, d-Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Chromium Chloride, Copper Citrate, Potassium Iodide, Sodium Selenite, Folic Acid, Phylloquinone, Biotin, Cyanocobalamin, Cholecalciferol. Contains milk. Processed in a facility that also processes soy.