Asian Sesame Ginger
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Nutrition Facts
Per 100g
About This Product
Asian Sesame Ginger by Skinnygirl scores 8/10 for Weight Loss based on very low calorie density.
Asian Sesame Ginger by Skinnygirl provides 17 calories, 0.0g protein, 0.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 17 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1100mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Asian Sesame Ginger by Skinnygirl is a lower-calorie option in the salad dressings category at 17 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 17 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sodium: 1100mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1100mg per 100g. A 200g serving would provide 2200mg — roughly 96% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Asian Sesame Ginger doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Water, cider vinegar, soy sauce, ginger puree, onion puree, garlic puree, xanthan gum, sesame seeds, lemon juice concentrate, salt, potassium sorbate, natural flavor, sucralose.