Buttermilk Ranch
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Nutrition Facts
Per 100g
About This Product
Buttermilk Ranch by Skinnygirl scores 9/10 for Weight Loss based on very low calorie density.
Buttermilk Ranch by Skinnygirl provides 33 calories, 0.0g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (933mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Buttermilk Ranch by Skinnygirl is a lower-calorie option in the salad dressings category at 33 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 33 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 3.3g per 100g (category avg: 9.3g)
- •Fiber: 10.0g per 100g (category avg: 3.1g)
- •Sodium: 933mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 933mg per 100g. A 200g serving would provide 1867mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk Ranch doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Water, distilled vinegar, maltodextrin, sorbitol, cellulose gel, buttermilk, salt, garlic, onion, propylene glycol alginate, lactic acid, xanthan gum, potassium sorbate, sodium benzoate and calcium disodium edta (to preserve freshness), titanium dioxide (color), black pepper, phosphoric acid, parsley, citric acid, sucralose, ground celery, natural flavor.