Garden Ranch Dressing & Marinade
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Nutrition Facts
Per 100g
About This Product
Garden Ranch Dressing & Marinade by Skinnygirl scores 9/10 for Weight Loss based on very low calorie density.
Garden Ranch Dressing & Marinade by Skinnygirl provides 100 calories, 0.0g protein, 6.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1300mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Garden Ranch Dressing & Marinade by Skinnygirl is a lower-calorie option in the salad dressings category at 100 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Fiber: 3.3g per 100g (category avg: 3.1g)
- •Sodium: 1300mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1300mg per 100g. A 200g serving would provide 2600mg — roughly 113% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garden Ranch Dressing & Marinade doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
WATER, DISTILLED VINEGAR, SORBITOL, AVOCADO OIL, MALTODEXTRIN, SALT, BUTTERMILK, MODIFIED CORN STARCH, GARLIC, XANTHAN GUM, LACTIC ACID, LEMON JUICE CONCENTRATE, ONION, BLACK PEPPER, POTASSIUM SORBATE, SODIUM BENZOATE, CITRIC ACID, CALCIUM DISODIUM EDTA.