Honey Dijon
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Nutrition Facts
Per 100g
About This Product
Honey Dijon by Skinnygirl scores 10/10 for Weight Loss based on very low calorie density.
Honey Dijon by Skinnygirl provides 33 calories, 0.0g protein, 0.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Honey Dijon by Skinnygirl is a lower-calorie option in the mustard category at 33 kcal per 100g, compared to the category average of 151.
Nutrition Breakdown
- •Calories: 33 kcal per 100g (category avg: 151)
- •Protein: 0.0g per 100g (category avg: 2.7g)
- •Fiber: 6.7g per 100g (category avg: 2.2g)
- •Sodium: 800mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 800mg per 100g. A 200g serving would provide 1600mg — roughly 70% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey Dijon doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the mustard category page on NutritionRanked to compare options side by side.
Ingredients
water, cider vinegar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices), maltodextrin, mustard seed, salt, cellulose gel, honey, mustard flour, dried onion, lemon juice concentrate, xanthan gum, granulated garlic, natural flavors, cellulose gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness),