Popcorn
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Nutrition Facts
Per 100g
About This Product
Popcorn by Skinnygirl scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Popcorn by Skinnygirl provides 374 calories, 7.1g protein, 14.1g fat, and 63.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (988mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Popcorn by Skinnygirl sits near the middle of the popcorn category with 374 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 374 kcal per 100g (category avg: 462)
- •Protein: 7.1g per 100g (category avg: 7.6g)
- •Fiber: 9.4g per 100g (category avg: 9.0g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 988mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 988mg per 100g. A 200g serving would provide 1976mg — roughly 86% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Popcorn doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
whole grain popping corn, palm oil, sea salt, butter, mixed tocopherols (vitamin e for freshness), natural flavor, contains: milk,