Popcorn
🫀2/10
💪3/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories374 kcal
Protein7.1g
Total Fat14.1g
Saturated Fat7.1g
Carbohydrates63.5g
Sugars0.0g
Fiber9.4g
Sodium988mg
Protein per 100 kcal1.9g
About This Product
Popcorn by Skinnygirl provides 374 calories, 7.1g protein, 14.1g fat, and 63.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (988mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarBrain HealthEnergy
Ingredients
whole grain popping corn, palm oil, sea salt, butter, mixed tocopherols (vitamin e for freshness), natural flavor, contains: milk,
Allergens
milk