Poppyseed
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Nutrition Facts
Per 100g
About This Product
Poppyseed by Skinnygirl scores 10/10 for Weight Loss based on very low calorie density.
Poppyseed by Skinnygirl provides 33 calories, 0.0g protein, 0.0g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 33 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Poppyseed by Skinnygirl is a lower-calorie option in the salad dressings category at 33 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 33 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Fiber: 10.0g per 100g (category avg: 3.1g)
- •Sodium: 667mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 667mg per 100g. A 200g serving would provide 1333mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Poppyseed doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
water, cider vinegar, maltodextrin, lemon juice concentrate, salt, poppy seeds, cellulose gel, dried onion, mustard flour, xanthan gum, cellulose gum, sucralose, potassium sorbate and calcium disodium edta (to preserve freshness), titanium dioxide (color),