Natural Creamy Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Natural Creamy Peanut Butter by SKIPPY scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Natural Creamy Peanut Butter by SKIPPY provides 594 calories, 21.9g protein, 50.0g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 594 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Natural Creamy Peanut Butter by SKIPPY sits near the middle of the peanut butters category with 594 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 594 kcal per 100g (category avg: 566)
- •Protein: 21.9g per 100g (category avg: 25.1g)
- •Sugars: 9.4g per 100g (category avg: 9.6g)
- •Fiber: 6.2g per 100g (category avg: 7.6g)
- •Saturated fat: 10.9g per 100g
- •Sodium: 469mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Natural Creamy Peanut Butter is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.