PB Bites
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Nutrition Facts
Per 100g
About This Product
PB Bites by Skippy scores 7/10 for Bone Health based on contains calcium sources (milk).
PB Bites by Skippy provides 536 calories, 14.3g protein, 35.7g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (35.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (25.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
PB Bites by Skippy sits near the middle of the peanut butters category with 536 kcal per 100g (category avg: 566). Sugar is a concern at 35.7g per 100g (272% above category average).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 566)
- •Protein: 14.3g per 100g (category avg: 25.1g)
- •Sugars: 35.7g per 100g (category avg: 9.6g)
- •Fiber: 3.6g per 100g (category avg: 7.6g)
- •Saturated fat: 25.0g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 25.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PB Bites doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Peanut flour, RSPO palm kernel oil, sugar, nonfat milk powder, toasted peanuts, hydrogenated vegetable oil (cottonseed, soybean, rapeseed), salt, soy lecithin, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa processed with alkali, palm oil, high fructose corn syrup, corn flour, chocolate liquor, dextrose, sodium bicarbonate, sweetened toasted coconut (coconut, cane sugar, sea salt), artificial flavors, natural flavor. Contains: milk, peanuts, soy, wheat, coconut. Produced in a facility that also processes other tree nuts.