Peanut Butter Spread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Peanut Butter Spread by Skippy scores 7/10 for Heart Health based on low saturated fat.
Peanut Butter Spread by Skippy provides 559 calories, 7.0g protein, 12.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 559 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Spread by Skippy sits near the middle of the peanut butters category with 559 kcal per 100g (category avg: 566). Low protein at just 7.0g per 100g — well below the 25.1g average.
Nutrition Breakdown
- •Calories: 559 kcal per 100g (category avg: 566)
- •Protein: 7.0g per 100g (category avg: 25.1g)
- •Sugars: 4.0g per 100g (category avg: 9.6g)
- •Fiber: 1.0g per 100g (category avg: 7.6g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Peanut Butter Spread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Roasted peanuts, corn syrup solids, sugar, soy protein concentrate, salt, hydrogenated vegetable oil (cottonseed, soybean and rapeseed oil) to prevent separation, mono - and diglycerides, minerals (magnesium oxide, zinc oxide, ferric orthophosphate, copper sulfate), vitamins (niacinamide, pyridoxine hydrochloride, folic acid).