Peanut Butter Spread with Honey Creamy
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Nutrition Facts
Per 100g
About This Product
Peanut Butter Spread with Honey Creamy by SKIPPY scores 8/10 for Clean Label based on processed food (nova 3).
Peanut Butter Spread with Honey Creamy by SKIPPY provides 625 calories, 18.8g protein, 50.0g fat, and 28.1g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 625 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Peanut Butter Spread with Honey Creamy by SKIPPY sits near the middle of the peanut butters category with 625 kcal per 100g (category avg: 566). Sugar is a concern at 15.6g per 100g (63% above category average).
Nutrition Breakdown
- •Calories: 625 kcal per 100g (category avg: 566)
- •Protein: 18.8g per 100g (category avg: 25.1g)
- •Sugars: 15.6g per 100g (category avg: 9.6g)
- •Fiber: 6.2g per 100g (category avg: 7.6g)
- •Saturated fat: 10.9g per 100g
- •Sodium: 438mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Peanut Butter Spread with Honey Creamy doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
roasted peanuts, sugar, palm oil, peanut oil, honey, salt