Skippy
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Nutrition Facts
Per 100g
About This Product
Skippy by Skippy scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Skippy by Skippy provides 605 calories, 26.9g protein, 43.4g fat, and 24.3g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 26.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 605 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Skippy by Skippy sits near the middle of the peanut butters category with 605 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 605 kcal per 100g (category avg: 566)
- •Protein: 26.9g per 100g (category avg: 25.1g)
- •Sugars: 11.4g per 100g (category avg: 9.6g)
- •Fiber: 7.7g per 100g (category avg: 7.6g)
- •Saturated fat: 9.4g per 100g
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Skippy doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
_Arachides_ grillées 90 %, sucre, huile de palme hydrogénée, sel.