Organic Icelandic Nonfat Yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories77 kcal
Protein9.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates10.6g
Sugars9.2g
Fiber0.0g
Sodium35mg
Protein per 100 kcal12.8g
About This Product
Organic Icelandic Nonfat Yogurt by Smari provides 77 calories, 9.9g protein, 0.0g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 12.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Organic grade a pasteurized skim milk, organic peaches, organic cane sugar, water, pectin, live and active cultures.