Organic Icelandic Pure Nonfat Yogurt
🫀7/10
💪8/10
🔥8/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories56 kcal
Protein12.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.2g
Sugars2.8g
Fiber0.0g
Sodium42mg
Protein per 100 kcal21.4g
About This Product
Organic Icelandic Pure Nonfat Yogurt by Smari provides 56 calories, 12.0g protein, 0.0g fat, and 4.2g carbohydrates per 100g. That gives it a protein efficiency of 21.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Organic grade a pasteurized skim milk, live and active cultures.