Sesame Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Sesame Hamburger Buns by Smart Baking Company scores 10/10 for Weight Loss based on low calorie density.
Sesame Hamburger Buns by Smart Baking Company provides 105 calories, 15.0g protein, 5.0g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 105 kcal per 100g.
- ✓Excellent source of fiber with 18.3g per 100g — well above average for this food type.
Deep Analysis
Sesame Hamburger Buns by Smart Baking Company is a lower-calorie option in the bread category at 105 kcal per 100g, compared to the category average of 297. Standout protein at 15.0g per 100g — 62% above average.
Nutrition Breakdown
- •Calories: 105 kcal per 100g (category avg: 297)
- •Protein: 15.0g per 100g (category avg: 9.3g)
- •Fiber: 18.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sesame Hamburger Buns is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Purified Water, Proprietary Fiber Blend Eggs