White Cheddar Popcorn
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Nutrition Facts
Per 100g
About This Product
White Cheddar Popcorn by Smart Food scores 8/10 for Energy based on good carb content for sustained energy.
White Cheddar Popcorn by Smart Food provides 571 calories, 10.7g protein, 35.7g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
White Cheddar Popcorn by Smart Food sits near the middle of the popcorn category with 571 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 462)
- •Protein: 10.7g per 100g (category avg: 7.6g)
- •Sugars: 7.1g per 100g (category avg: 15.8g)
- •Fiber: 7.1g per 100g (category avg: 9.0g)
- •Saturated fat: 7.1g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Cheddar Popcorn doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
popcorn, vegetable oil (corn, canola, and/or sunflower oil), natural flavors, whey, maltodextrin, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, natural flavor, and salt, contains milk ingredients, manufactured for: smartfoods, inc, plano, tx 75024-4099 © 2019 smartfoods, inc, www,smartfood,com @smartfoodpopcorn