White Cheddar Flavored Popcorn
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Nutrition Facts
Per 100g
About This Product
White Cheddar Flavored Popcorn by Smartfood scores 9/10 for Energy based on good carb content for sustained energy.
White Cheddar Flavored Popcorn by Smartfood provides 571 calories, 10.7g protein, 35.7g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
White Cheddar Flavored Popcorn by Smartfood sits near the middle of the popcorn category with 571 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 462)
- •Protein: 10.7g per 100g (category avg: 7.6g)
- •Fiber: 7.1g per 100g (category avg: 9.0g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Cheddar Flavored Popcorn doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
popcorn, vegetable oil (corn, canola, and/or sunflower oil), natural flavors, whey, maltodextrin (made from corn), buttermilk, cheddar cheese (milk, cheese cultures, salt, enzymes), and salt. contains milk ingredients.