White Cheddar Popcorn
🫀3/10
💪3/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories380 kcal
Protein9.4g
Total Fat35.8g
Saturated Fat6.6g
Carbohydrates52.7g
Sugars7.5g
Fiber5.6g
Sodium697mg
Protein per 100 kcal2.5g
About This Product
White Cheddar Popcorn by Smartfood scores 8/10 for Energy based on good carb content for sustained energy.
White Cheddar Popcorn by Smartfood provides 380 calories, 9.4g protein, 35.8g fat, and 52.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean Label
Deep Analysis
White Cheddar Popcorn by Smartfood sits near the middle of the popcorn category with 380 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 380 kcal per 100g (category avg: 462)
- •Protein: 9.4g per 100g (category avg: 7.6g)
- •Sugars: 7.5g per 100g (category avg: 15.8g)
- •Fiber: 5.6g per 100g (category avg: 9.0g)
- •Saturated fat: 6.6g per 100g
- •Sodium: 697mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Saturated fat at 6.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 697mg per 100g. A 200g serving would provide 1394mg — roughly 61% of the daily limit.
Better Alternatives
White Cheddar Popcorn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.