
whole roasted almonds
🫀7/10
💪3/10
🔥2/10
🩸3/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories512 kcal
Protein9.8g
Total Fat31.7g
Saturated Fat14.6g
Carbohydrates53.7g
Sugars48.8g
Fiber4.9g
Sodium61mg
Protein per 100 kcal1.9g
About This Product
whole roasted almonds by Smartfood provides 512 calories, 9.8g protein, 31.7g fat, and 53.7g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (48.8g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (14.6g per 100g) — may impact LDL cholesterol levels.
Best for: Heart HealthBone Health
Ingredients
milk chocolate [sugar, milk, chocolate, cocoa butter, milk fat, lecithin (soy), natural flavor], almonds, sunflower oil,
Allergens
milknutssoybeans