Natural Peanut Butter
🫀6/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories594 kcal
Protein25.0g
Total Fat50.0g
Saturated Fat9.4g
Carbohydrates21.9g
Sugars6.3g
Fiber9.4g
Sodium344mg
Protein per 100 kcal4.2g
About This Product
Natural Peanut Butter by Smucker's provides 594 calories, 25.0g protein, 50.0g fat, and 21.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 594 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing
Ingredients
peanuts, contains 1% or less of salt
Allergens
peanuts