Peanut Butter & Grape Jelly Sandwich on Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Peanut Butter & Grape Jelly Sandwich on Wheat Bread by Smucker's Uncrustables scores 7/10 for Heart Health based on good fiber content.
Peanut Butter & Grape Jelly Sandwich on Wheat Bread by Smucker's Uncrustables provides 393 calories, 12.0g protein, 21.3g fat, and 42.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
peanut butter: peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt. bread: unbleached whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, contains 2% or less of: wheat gluten, salt, dough conditioners (distilled mono and diglycerides, sodium stearoyl lactylate, datem, enzymes [with wheat starch, ascorbic acid, calcium peroxide]). grape jelly: sugar, grape juice, contains 2% or less of: pectin, citric acid, potassium sorbate (preservative).