Mikrowellen Popcorn salzig
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Nutrition Facts
Per 100g
About This Product
Mikrowellen Popcorn salzig by Snaktastic scores 9/10 for Energy based on good carb content for sustained energy.
Mikrowellen Popcorn salzig by Snaktastic provides 484 calories, 10.7g protein, 23.0g fat, and 53.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.8g per 100g — well above average for this food type.
- ⚠High sodium content (1770mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Mikrowellen Popcorn salzig by Snaktastic sits near the middle of the popcorn category with 484 kcal per 100g (category avg: 462). Very low sugar at 3.9g per 100g — much better than the 15.8g category average.
Nutrition Breakdown
- •Calories: 484 kcal per 100g (category avg: 462)
- •Protein: 10.7g per 100g (category avg: 7.6g)
- •Sugars: 3.9g per 100g (category avg: 15.8g)
- •Fiber: 10.8g per 100g (category avg: 9.0g)
- •Saturated fat: 14.0g per 100g
- •Sodium: 1770mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1770mg per 100g. A 200g serving would provide 3540mg — roughly 154% of the daily limit.
Better Alternatives
Mikrowellen Popcorn salzig is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
74,5% Mais, Palmfett, Speisesalz, Antioxidationsmittel: Stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure.