Braided Twist Honey Wheat
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Nutrition Facts
Per 100g
About This Product
Braided Twist Honey Wheat by Snyder’s scores 9/10 for Heart Health based on low saturated fat.
Braided Twist Honey Wheat by Snyder’s provides 393 calories, 10.7g protein, 5.4g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
Deep Analysis
Braided Twist Honey Wheat by Snyder’s sits near the middle of the pretzels category with 393 kcal per 100g (category avg: 504).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 504)
- •Protein: 10.7g per 100g (category avg: 11.5g)
- •Sugars: 14.3g per 100g (category avg: 10.2g)
- •Fiber: 7.1g per 100g (category avg: 8.8g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
Braided Twist Honey Wheat is a solid choice in its category. For variety, browse other top-scoring pretzels products on NutritionRanked.
Ingredients
Whole wheat flour, enriched thiamine mononitrate, riboflavin, folic acid, soybean oil and/or sunflower oil, light brown sugar, organic honey, vegetable oil (canola, palm), malt syrup (tapioca syrup, malt extract), cane sugar, cane syrup, tapioca, dehydrated potatoes, salt, yeast, baking soda. Contains: wheat.