Braided Twists Honey Wheat Pretzels
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Braided Twists Honey Wheat Pretzels by Snyder's of Hanover scores 8/10 for Heart Health based on low saturated fat.
Braided Twists Honey Wheat Pretzels by Snyder's of Hanover provides 393 calories, 10.7g protein, 5.4g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Braided Twists Honey Wheat Pretzels by Snyder's of Hanover is calorie-dense at 393 kcal per 100g — 32% above the bread category average of 297. Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 297)
- •Protein: 10.7g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Fiber: 7.1g per 100g (category avg: 4.9g)
- •Sodium: 643mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 643mg per 100g. A 200g serving would provide 1286mg — roughly 56% of the daily limit.
Better Alternatives
Braided Twists Honey Wheat Pretzels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, malt, sugar, canola oil, salt, sesame seeds, potato flour, yeast, soda.